Thursday 10/24/2019
EMOM 20 odd minutes Goat 1 even minutes Goat 2
Wednesday 10/23/2019
1) EMOM 12 2 Snatch Grip Deadlift + Power Snatch + OHS 2) Overhead Squats 5-5-5
Tuesday 10/22/2019
Deadlift 10-10-8-8 AMRAP 6 8 Pull Ups 12 Alternating DB Step Ups 50, 35 / 24, 20
Monday 10/21/2019
Open WOD 20.2 OR 6 Rounds for Time 200m Run 10 Burpees 8 Hang Power Cleans 135, 95
Saturday 10/19/2019
For Time 200m Run 70 Push Ups 25 Strict Pull Ups 400m Run 50 Push Ups 20 Strict Pull Ups 800m Run 30 Push Ups... Read More
Thursday 10/17/2019
EMOM 20 odd minutes: Goat 1 even minutes: Goat 2
Wednesday 10/16/2019
1) EMOM 10 2 Deadlifts + Clean 2) Deadlift 5-5-5-3-3
Tuesday 10/15/2019
1) Bench Press 5-5-3-3 2) 5x400m Run. Start on every 3rd minute