Monday 4/13/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

1) Support Your Box Workout 2

For Time.   Cap 15 minutes

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

2) Optional strength work.  Push Jerks 5-5-5-5-5