Saturday 4/4/2020

***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. https://www.facebook.com/groups/270717863078221/?ref=share

Pick A Run

Run 45 Minutes straight for distance

Or

Run 6 Sets of 6 minute run; rest 1 minute

Or

Run 9 Sets of 3 minutes of run; 2 minute walk