WOD

1) Bench Press 5×[email protected] 80% 2) Strict Press 12-12-10-10 3) 50 DB T Push Ups

1) Hip Thrusters 8-8-8-8 2) AMRAP 12 3 Deadlift 275, 185 6 Strict Pull Ups

2 Rounds for Time 800m Run 40 Back Squats 135, 95 20 Burpees

For Time 400m Run 30 Toes to Bar 400m Run 30 KB Thrusters 53, 35 (15 each arm) 400m Run 30 Pull Ups 400m Run... Read More

1) EMOM 12 Hang Clean + 2 Split Jerks 2) Back Squat 5×[email protected] 90%

5 rounds for time 10 Pull Ups 10 Power Clean and Jerks 135, 95 10 Bar Facing Burpees

Deadlift 5-5-5-3-3-3-2-2

1) Strict Press 12-12-10-10 2) AMRAP 8 10 Power Snatch 75, 55 20 Double Unders