WOD

AMRAP 10 200m Run 12 KB Overhead Squats 53/35 Rest 5 AMRAP 10 200m Run 7 Burpees 7 Toes to Bar

Every 2 minutes for 10 Rounds Power Clean + Front Squat + 2 Push Jerks + Front Squat

Partner WOD 8x200m med ball relay then alternate 20 full rounds of: 3 Power Snatches 135/95 6 Lateral Bar Burpees then 400m Run together

1) Back Squat 4×[email protected]% 2) AMRAP 8 8 Deadlifts 135/95 10 Wall Balls 20/14

AMRAP 20 8 Pull Ups 10 Push Ups 12 Sit Ups

1) EMOM 10 Power Clean + Hang Clean 2) For TIme (cap 10) 40 Front Squats 105/73 30 Box Jump Overs 24/20 40 Burpees

1) Front Squat 5×[email protected]% 2) AMRAP 12 8 Handstand Push Ups 8 DB Hang Power Clean & STO (2 DB) 35 Double Unders

1) Strict Press 10-10-8-8-5-5 2) 3 Rounds for Time 400m Run 20 Kettlebell Swings 53, 35 12 Toes To Bar