WOD

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg Bench Press 5-5-5-3-3-3 3–5 wall walks after each set 

The 2026 CrossFit Open is closing in! Get registered today at CrossFit Open Reg 1)Build to heavy in 12 minutes  Heaving Snatch Balance + OHS... Read More

4 Rounds for Time  10 20m Shuttle Runs  15 Toes to Bar 20m Front Rack Walking Lunge (2 DB)

For Time 30 cal Bike or 45 cal Row Then 4 Rounds  12 Chest to Bar Pull Ups 15 KBS 53/35 18 Burpees to a... Read More

10 Rounds for time  10 Deadlifts 135/95 10 Push Ups

EMOM 20 min 1. Goat 1 min 2. Goat 2

3 Rounds for Time 20 Pull Ups 30 Wall Balls 20/14 40 Double Unders 

Hang Power Clean  10-7-5-3-5-7-10