WOD

The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More

The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More

The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More

The 2023 CrossFit Open is near! Every year we have this opportunity to step outside our comfort zone, to challenge ourselves that little bit extra,... Read More

10 Rounds for Time 12 Wall Balls 20/14 6 Handstand Push Ups 2 Power Snatches 155/105

1) Strict Press 8-8-6-6-6 2) AMRAP 12 10 DB Ground to Overhead 50/35 12 OH DB Lunges 50/35 10 Box Jumps 24/20

EMOM 20 Min 1) 20 seconds max strict pull ups Min 2) Goat movement

1) EMOM 10 Power Clean + 3 Push Jerks 2) Back Squat 3-3-2-2-2