/25 Jul 2024/0 Comments Friday 7/26/2024 For Time and Reps 18 KBS 53/35 18 Pull Ups Rest 1 minute 16 KBS 16 Pull Ups Rest 1 minut 14 KBS 14 Pull... Read More
/18 Jul 2024/0 Comments Friday 7/19/2024 In 20 Minutes, complete As Many Rounds for Quality and Load: 100m Single Arm Suitcase Carry 8 Each Arm: Bent Over Single Arm Rows 10... Read More
/17 Jul 2024/0 Comments Thursday 7/18/2024 For time. *partition any way 300 Double Unders 100 AbMat Sit Ups 100 Wall Balls 20/14