Saturday 9/14/2019
-NO CLASS AT 8:30AM TODAY- Look forward to seeing everyone for the festivities Saturday morning! Be sure to come in and get yourself warmed up. ... Read More
WOD
Friday 9/13/2019
Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More
Thursday 9/12/2019
Don’t forget next Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More
Wednesday 9/11/2019
9/11 Memorial WOD For Time Row 2001 meters then for each of the 9 movements preform 11 reps Box Jumps 30, 24 Thrusters 125, 85... Read More
Tuesday 9/10/2019
Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More
Monday 9/9/2019
Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More
Saturday 9/7/2019
Don’t forget next Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would... Read More
Friday 9/6/2019
EMOM 15 Power Clean + Front Squat + hang Clean + 2 Shoulder to Overhead