WOD

1) Front Squats 5-5-5-5-5-5 2) Strict Press 8-8-8-8-8-8

AMRAP 20 200m Run 12 KB Hang Power Clean & Jerks (6 each arm. Split any way) 14 V Sit Ups

Power Clean 2-2-2-2-2-2-2

1) EMOM 10 1 Power Snatch + 2 Snatch Balance 2) For Time 21-5-9 Overhead Squat 95, 65 Lateral Bar Burpees

6x400m Run On Every 4th minute

AMRAP 8.  Rest 8.  AMRAP 8 25 Double Unders 6 Push Jerks 115, 80 12 Push Ups

Deadlift 8-8-8-8-8 *12 Skater Squats each leg after each DL set

3 Rounds for Time 800m Run 30 Kettlebell Swings 53, 35