WOD

3 Rounds.  Rest 2 minutes between rounds In 4 Minutes 30 Lateral Bar Burpees AMRAP in remaining time: Clean + Hang Clean + STO 155,... Read More

1) EMOM 10 Power Snatch + Snatch Balance + Hang Snatch 2) Build to heavy Hang Snatch

10 Rounds for Time 14/10 Bike or 20/15 Row 10 Push Press 115, 80

1) Back Squat Build to heavy 1 rep for day 2) 60-100 Strict Pull Ups. Can be weighted.  

1) Strict Press 5-5-3-3-3 2) AMRAP 12 6 each arm Single Arm DB Thrusters 50, 35 15 V Sit Ups 30 Lateral DB Hops

The 2021 CrossFit Open Starts next Thursday March 11th. Get signed up at www.games.crossfit.com and join in the fun! We will be doing the open... Read More

AMRAP 20 7 Shoulder To Overhead 105, 73 7 Front Squats 105, 73 9 Burpees 9 Box Jumps 24, 20

7 Rounds For Time 14 DB Ground to Overhead 50, 35 (alternating each rep) 25 Abmat Sit Ups