Tuesday 3/19/2019
1.DB push press 8-8-8-8 2.AMRAP 10 up ladder: 5-10-15-20… Bike Cals Abmat Sit Ups
WOD
Monday 3/18/2019
1.Build to heavy 3 Rep deadlift for day. 2. For Time 21 Deadlifts 225, 155 21 Box Jump overs 24, 20 200m Run 15 Deadlifts... Read More
Saturday 3/16/2019
Don’t forget next Saturday we have our end of the open throwdown for 19.5. first heat kicks off at 10am and we will run as... Read More
Friday 3/15/2019
Workout 19.4 For total time: 3 rounds of: 10 snatches 95, 65 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3... Read More
Thursday 3/14/2019
EMOM 20 odd minutes goat 1 even minutes goat 2
Wednesday 3/13/2019
1.Push Press 5-5-5 2.Split Jerk build to max for day
Tuesday 3/12/2019
8 Rounds For Time 12 KB Snatch 53, 35 (6 each side) 12 Knees to elbow 12 Burpees
Monday 3/11/2019
Open wod 19.3 OR 1. Deadlift 10-10-5-5 2. Bike max cals 3 minutes, rest 5, max cals 3 minutes