WOD

For Time 75 Wall Balls 20, 14 25 Pull Ups 1 Mile Run 75 Wall Balls 25 Pull Ups

1.Push Jerk 2-2-2-1-1 2.Back Squat 3×[email protected]%

AMRAP 6 3 Wall Walks 30 Double Unders Rest 6 AMRAP 6 5 Strict Pull Ups 10 Kettlebell Swings 70, 53

4 Rounds for Time 400m Run 30 Lunge Steps 15 Power Cleans 135, 95 10 Chin Ups

4 Rounds for Time 30 Wall Balls 20, 14 20 Push Ups 10 Deadlifts 275, 193

AMRAP 20 20 Pull Ups 20 KBS 53, 35 20 KB Shoulder to Overhead 53, 35 (10 each arm) 20 Box Jumps 24, 20 20... Read More

1)Hip Thrusters 8-8-8-8-8 2)Back Squats 4×[email protected]%

1)Power Clean 2-2-2-1-1 2)AMRAP 7 12 Alternating DB Ground to Overhead 50, 35 10 Lateral DB Burpees