WOD

Partition Reps/Sets as needed A) 50 Chin Ups B) 5×10 DB Row each arm C) Back Squat. 1×[email protected]% 1×[email protected]% 2×[email protected]% 1×[email protected]% [email protected]%

For Time 1,000m Row 1 Mile Run 30 Burpees

Strict Press 10-10-10-10-10 Push Press 6-6-6-6-6 Push Jerk 3-3-3-3-3

1) EMOM 7 2 Power Cleans + 3 Front Squats 2) 3 Rounds for Time 400m Run 10 Deadlifts 225/155 5 Power Cleans

“Barbara” 5 Rounds for Time 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Squats *rest 3 minutes after each round

For Time. With a Partner 800m Run With Bumper then 120 Pull Ups 120 Squats with Bumper then 400m Run with Bumper 60 Burpees to... Read More

‘DT’ 5 Rounds for Time 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks M:155/W:105

1) EMOM 10 2 Sets: Power Snatch + OHS 2) AMRAP 8 3 Man Makers 5 Chest to Bar Pull Ups