WOD

AMRAP 20. With a partner  20 DB GTO 50/35 18 Lateral Burpees over DB 16 Pull Ups  25/20cal bike or 500m Row or 400m run

3 Rounds for Time  400m Run 25 Wall Balls 20/14 20 KBS 53/35

7 Rounds Not for Time 8 Kneeling Dual KB Press 8 Strict pull Ups *can be weighted  6 Strict Press 6 Chin Ups *can be... Read More

Class 9/11 tribute Wod For time  2001m run 11 box jumps 30/24 11 thrusters 125/85 11 chest to bar pull ups  11 power cleans 175/115... Read More

Thruster 2-2-2–2-2 Front Squat 5-5-5-5-5

CF Games Master Event 8 8 Rounds for time 8 Bar facing Burpees 8 toes to Bar 1 Clean 255/180

Amrap 20 200m Run 10 knee to elbow 15 Hand release push ups  10 chin ups 

1)Hip Thrusters 5-5-5-5 2)Bulgarsian Split Squats 10-10-10 3)Back Squat 2-2-2-2-2