/14 May 2025/0 Comments Thursday 5/15/2025 Emom 30. 30 seconds on 30 seconds off 1)Bike calories 2)Push Ups 3)Wall Balls 20/14
/11 May 2025/0 Comments Monday 5/12/2025 10 Rounds for Time 2 Power Cleans 185/125 4 Strict Hand Stand Push Ups 6 Strict Knee to Elbow
/09 May 2025/0 Comments Saturday 5/10/2025 Amrap 5 4 Thrusters 95/65 6 Burpees Amrap 5 6 DB GTO 50/35 7 V Sit Ups Amrap 5 5 Front squats 95/65 6 Push... Read More
/08 May 2025/0 Comments Friday 5/9/2025 12 minutes. Build to heavy 3 Rep Hang Power Snatch Amrap 7 6 Power Snatches 75/55 20 Double Unders
/07 May 2025/0 Comments Thursday 5/8/2025 8 rounds for time 7 Shoulder to Overhead 155/108 7 Box jump overs 30/24 7 Chest To Bar Pull ups