Saturday 5/25/2019
Memorial Day Schedule: Monday class at 9am only! you know what we are doing…. CFM Annual cookout Saturday June 15th. Everyone be there! For Time... Read More
WOD
Friday 5/24/2019
1) AMRAP 12 200m Run 10 Push Press 95, 65 35 Double Unders 2) Back Squat 3×[email protected]%
Thursday 5/23/2019
Memorial Day Schedule: Monday class at 9am only! you know what we are doing…. CFM Annual cookout Saturday June 15th. Everyone be there! 1) EMOM... Read More
Wednesday 5/22/2019
1. Half kneeling single arm shoulder press 3×12 each side 2. Snatch 2-2-2-2-2
Tuesday 5/21/2019
7:00 Minutes 800m Run + AMRAP remaining time 5 Pull-ups 10 Push-ups 15 Squats 3:00 rest 7:00 Minutes 800m Run + AMRAP remaining time 4... Read More
Monday 5/20/2019
Single Leg RDL 3×12 each leg. Single weight. Back Squat 3×4 @ 85% Deadlift 3-3-3
Saturday 5/18/2019
Don’t forget CFM cookout June 15th!! 3 Rounds for time 400m run together 400m farmer carry, single DB 20 toes to bar
Friday 5/17/2019
For Time 21-15-9 Deadlift 225, 155 Burpees Pull Ups