WOD

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. Jackie For Time 1000m Row 50 Thrusters 45/33 30 Pull Ups

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. Back Squat 3×3@85% Deadlift 3-3-3-3

AMRAP 15 15 Hand release Push ups  50 ft. Double DB OH lunges  50 Double unders 

AMRAP 25 1 Power Clean 205/135 5 Pull Ups 7 Wall Balls 20/14

5 Rounds for Time 20 Kettlebell Swings 53/35 2 Wall Walks 15 Toes to Bar 2 Wall Walks

1.20 Nordic curls 2.Back Squat  5×5@80%

Run 7x400m Rest 2 minutes between runs 

Deadlift  5-5-5-3-3-3-2-2