/27 Mar 2023/0 Comments Tuesday 3/28/2023 Alternating: Bench Press 5-5-5-5-5 Double KB Strict Press max reps x 6
/24 Mar 2023/0 Comments Saturday 3/25/2023 15 Rounds for Time 2 Power Cleans 205/143 4 Strict Pull Ups 4 Handstand Push Ups
/23 Mar 2023/0 Comments Friday 3/24/2023 For Time 21-15-9 Toes to Bar Burpees 9-15-21 Shoulder to Overhead 115/80 Burpees
/22 Mar 2023/0 Comments Thursday 3/23/2023 1) EMOM 6 Power Snatch + Snatch Balance + Hang Snatch EMOM 6 Power Snatch + Hang Snatch 2) Build to Heavy 2 Rep Snatch
/20 Mar 2023/0 Comments Tuesday 3/21/2023 Up Ladder 20 Minutes Increase by 5 reps each round 5 Push Ups 5 Pull Ups 5 Air Squats
/19 Mar 2023/0 Comments Monday 3/20/2023 1) Back Squat 4×[email protected]% 2) AMRAP 7 10 Wall Balls 20/14 12 Kettlebell Swings 53/35