WOD

For Time Bike 100/80 Cals 30 Power Clean and jerks 105, 75 30 Burpees

1)DB Rows 8-8-8-8-8 (each arm) 2)AMRAP 12 30 Double Unders 15 Abmat Sit Ups 7 Pull Ups

1) Bench Press 5×[email protected] 65-75% 2) Close Grip Bench Press 5-5-5 3) Seated Alternating DB press 8-8-8-8 (each arm)

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and...

Join us today as we close out the 2020 CrossFit Open! Heats will start at 10am and run till we have everyone finished up. Stick...

Reminder that Saturday we will be starting off heats at 10am. The gym will be open well before that so come in and get ready...

EMOM 10 2 Power Snatches + 2 Overhead Squats EMOM 10 Power Clean + Hang Power Clean + 2 Jerks

Don’t forget this Saturday no class at 8:30am and we will be starting off heats of 20.5 at 10am. If you plan to participate please...