Facebook Live Video briefing at 9am
5:30pm Virtual Class on Zoom.
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
5 Rounds for Time
12 Thursters 95, 65
12 Pull Ups or Rows
12 Power Snatches 95, 65
*Bar, DB, KB or any object all fine to sub in for the weighted movements.