Call Us: (978) 985-8941

Thursday 4/9/2020


Thursday 4/9/2020

Schedule today:

Facebook Live Video briefing at 9am

9:30am Zoom Class

5:30pm Mobility Session on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided


Odd minutes Pull Ups

Even minutes Handstand Push Ups

*adjust your work load so you are not working past 30 seconds