Thursday 4/9/2020

Schedule today:

Facebook Live Video briefing at 9am

9:30am Zoom Class

5:30pm Mobility Session on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

EMOM 20

Odd minutes Pull Ups

Even minutes Handstand Push Ups

*adjust your work load so you are not working past 30 seconds