Monday 10/24/2016
Split Jerk 2-2-2-2-2 AMRAP 10 7 Push Press (115, 80) 7 Push Up 7 Box Jump (24, 20)
Saturday 10/22/2016
Reminder: NO CLASS OR OPEN GYM SATURDAY AT CFM If you are doing BB4B at Crossfit Woburn… 300 Salem St, Woburn, MA 01801 Registration starts:... Read More
Friday 10/21/2016
Reminder: NO CLASS OR OPEN GYM SATURDAY If you are doing BB4B at Crossfit Woburn… Registration starts: 7:30 a.m. Athlete briefing: 8:40 a.m. Heat 1:... Read More
Thursday 10/20/2016
Reminder: NO CLASS OR OPEN GYM SATURDAY If you are doing BB4B at Crossfit Woburn… Registration starts: 7:30 a.m. Athlete briefing: 8:45 a.m. Heat 1:... Read More
Wednesday 10/19/2016
5 Rounds for Time 10 Front Rack Lunge 115, 80 15 Wall Balls 20, 14 20 Pull Ups
Tuesday 10/18/2016
4 Rounds for Time 400m Run 20 Kettlebell Swings 70, 53 50 Double Unders
Monday 10/17/2016
This is our 4th year running this throwdown and it’s awesome every year. Good people doing great things for kids in Lowell. In total we... Read More
Saturday 10/15/2016
Looking forward to seeing everyone out for our 4th annual Throwdown fundraiser for the Lowell Jr High Football League. This is always a fun event... Read More
Friday 10/14/2016
Muscle Snatch 2-2-2 Snatch Balance 3×2@50% 1rm snatch Snatch 3×1@65% 3×1@75% 2×1@80% 2×1@85% 1@90% 5×1@70%
Thursday 10/13/2016
Row – max effort each set 2x400m 6x200m rest ~2 minutes between efforts