Wednesday 10/12/2016
AMRAP 20 200m Run 5 Power Cleans 135, 95 7 Strict Pull Ups
Tuesday 10/11/2016
Front Squat 4×3 @ 85% AMRAP 10 10 DB GTO 50, 35 2 Rope Climbs
Monday 10/10/2016
1. Push Press 5×2 @ 85% 2. AMRAP 7 20 Air Squats 40 Double Unders
Saturday 10/8/2016
For Time 21-15-9-15-21 Power Snatch (95, 65) Burpees Knees to Elbow
Friday 10/7/2016
3 Rounds of AMRAP 5, Rest 1 minute between rounds 8 Left arm DB Push Press (70, 50) 12 Pull Ups 8 Right arm DB... Read More
Thursday 10/6/2016
Good Mornings 10-10-10 Back Squat 2×2@80% 2×2@85% 5×1@90%
Wednesday 10/5/2016
4x800m Run rest 3 minutes between runs
Monday 10/3/2016
For Time 30-25-20 Thrusters 95, 65 Burpee Box Jump Overs 24, 20
Saturday 10/1/2016
AMRAP 20 200m Run 15 Wall Balls 20, 14 2 Rope Climbs