Friday 9/30/2016
Deadlift 2-2-2-2-2 Front Rack Lunge 6-6-6-6
Thursday 9/29/2016
For Time 200m run before each set 50-40-30-20-10 Double Under Situps
Wednesday 9/28/2016
CrossFit Games Open WOD 13.1 17 min time cap 40 burpees, 30 snatches (75/45 lbs) 30 burpees, 30 snatches (135/75 lbs) 20 burpees, 30 snatches... Read More
Tuesday 9/26/2016
Back Squat 3×5 @ 75% 2×3 @ 80% 2×2 @ 85% Renegade Row 60 reps alternating sides.
Monday 9/26/2016
Push Jerk 7-7-7 8 AMRAP 8 Dumbbell Power Snatch (70, 50) 4 Wall walks
Saturday 9/24/2016
team of 2 1 mile run together 40 Deadlifts 135, 95 40 Box Jump Overs 24, 20 40 Push Jerks 40 Back Rack Lunges 800m... Read More
Friday 9/23/2016
AMRAP 15 5 Power Snatches 155, 105 15 Wall Balls 20, 14 10 Burpees 5 Bar Muscle Ups -scale 10 chest to bar pull ups
Thursday 9/22/2016
Bench Press 5@65% 5@75% 2×3@80% 2×3@85% 5 Alternating sets 7 Ring Dips 7/each arm DB Row
Wednesday 9/21/2016
3 Rounds for Time 400m Run 10 Squat Clean Thruster 95, 65 15 Toes to Bar
Tuesday 9/20/2016
Back Squat 4×4 @ 80% For Time 1,000m Row 1 Mile Run