Friday 11/4/2016
1.) Push Press 1-1-1-1-1 2.) AMRAP 5 Bike for Cals rest 1 min 800m Run for time
Thursday 11/3/2016
‘Lynne’ 5 Rounds Max reps Body weight bench press Strict Pull-ups
Wednesday 11/2/2016
EMOM 20 Power Clean + Left Lunge + Right Lunge + Jerk
Tuesday 11/1/2016
5 Rounds AMRAP 3 minutes. Rest 2 minutes 13 Burpees 13 Kettlebell Swings 70, 53 13 Box Jumps 24, 20 Max Toes to Bar in... Read More
Monday 10/31/2016
Happy Halloween! For Time 31 Push Ups 31 Sit Ups 31 Deadlifts 31 Shoulder to Overhead 400m Run 31 Back Squats 31 KB Sumo... Read More
Saturday 10/29/2016
**There will be regular class at 830 tomorrow. But there will be NO open gym tomorrow as myself and everyone will be at the comp... Read More
Friday 10/28/2016
Power Clean + Push Jerk 1-1-1-1-1-1-1
Thursday 10/26/2016
For Time 60 Wall Balls 10 Handstand Push Ups 50 Pull Ups 10 Handstand Push Ups 40 Power Snatch 95, 65 10 Handstand Push Ups
Wednesday 10/26/2016
AMRAP 15 200m Run 7 Toes to Bar 2 Rope Climbs
Tuesday 10/25/2016
1. 12 minutes to build to max clean 2. Back Squat 4×4@80% 2×1@88%