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Monday 10/17/2016

16
Oct

Monday 10/17/2016

This is our 4th year running this throwdown and it’s awesome every year. Good people doing great things for kids in Lowell.
In total we raised $1,250 for the Lowell Jr High Football League. Everything they do is based off donations like this so thank you again for everyone coming out and making it a great day
ljrhthrowdown-2016
1. Push Press 3×[email protected]%  2×[email protected]%  2×[email protected]% 2×[email protected]% 2×[email protected]%
2. DB Bent Row 5×8 each arm.
3. Strict Straight Leg Toe to Bar   5×8