Thursday 10/20/2016

Reminder: NO CLASS OR OPEN GYM SATURDAY

If you are doing BB4B at Crossfit Woburn…

Registration starts: 7:30 a.m.
Athlete briefing: 8:45 a.m.
Heat 1: 9:00 a.m.

They will let you know what heat you are in that morning so try and show up early to warm up/stretch in case you are in heat 1.

For Time
1,000m Row
50 Toes to Bar
75 Push Ups
12 Muscle Ups