Facebook Live Video briefing at 9am
5:30pm Virtual Class on Zoom
The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share
1) EMOM 24
1st Minute: 15 Seconds Max Front Squats
2nd Minute: 25 Seconds Max Deadlifts
3rd Minute: 35 Seconds Max Push Ups
*pick a weight that is challenging but moveable for the allotted time.