Tuesday 3/19/2024
1)Bulgarian Split Squats 7×7 each leg. Weighted any way 2)Amrap 12 6 Strict Pull Ups 10 Push Ups
Monday 3/18/2024
Thank you to everyone that came out and participated in any way to this years CrossFit Open. It was an awesome 3 weeks full of... Read More
Saturday 3/16/2024
24.3 Throwdown TODAY! Doors open 8:45am Workout Briefing 9:40am. Heats start at 10am Bring any food or drinks you wish. Let’s send the open out... Read More
Friday 3/15/2024
24.3 Throwdown THIS Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the gym. Bring... Read More
Thursday 3/14/2024
24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the... Read More
Wednesday 3/13/2024
24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the... Read More
Tuesday 3/12/2024
24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the... Read More
Monday 3/11/2024
Get your 24.2 scores submitted! If you still need to complete 24.2 please let the coaches know to make arrangements. 24.3 Throwdown will be this... Read More
Saturday 3/9/2024
Open workout 24.2 is live. Time is available today after class at 9:30am if you need to do the workout. Be sure to mark your... Read More
Friday 3/8/2024
Open workout 24.2 today! Be sure to mark your calendars for the last open workout throwdown Saturday March 16th! Sign up on the big board... Read More