WOD

2 Rounds  400m Run 30 box jumps 24/20 30 Wall Balls 20/14 2 Rounds 400m Run 20 Box Jumps  20 Pull Ups 

Happy 4th of July CFM! No classes today. See you on Saturday!

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. 7 Rounds for Time  12 Burpees 15 Kettlebell Swings 53/35 18 KB... Read More

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. Jackie For Time 1000m Row 50 Thrusters 45/33 30 Pull Ups

**Reminder. Closed Friday July 4th. Regular schedule for the rest of the week. Back Squat 3×3@85% Deadlift 3-3-3-3

AMRAP 15 15 Hand release Push ups  50 ft. Double DB OH lunges  50 Double unders 

AMRAP 25 1 Power Clean 205/135 5 Pull Ups 7 Wall Balls 20/14

5 Rounds for Time 20 Kettlebell Swings 53/35 2 Wall Walks 15 Toes to Bar 2 Wall Walks

1.20 Nordic curls 2.Back Squat  5×5@80%

Run 7x400m Rest 2 minutes between runs