Thursday 12/5/2019

CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time after 6:30pm. If you have not grabbed your gift swap partner the bucket with numbers is located at the front desk. Looking forward to seeing everyone out in their fancy duds

8 Rounds of 20 second work 10 second rest at each of the following movements

Push Ups

Row cals

Sit Ups

Bike cals

Rest 1 minute between each movement