CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time after 6:30pm.
Any food you would like to bring please do. Remember it is a cash only bar in that room. Look forward to seeing everyone!
1) Partner assist Nordic Curls. 20 reps break up as needed
2) Back Squat 3×4@80%
3) Deadlift build to heavy 2 rep max for the day