Wednesday 12/4/2019

CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time after 6:30pm. If you have not grabbed your gift swap partner the bucket with numbers is located at the front desk. Looking forward to seeing everyone out in their fancy duds

Anyone that can still help out with the last tags we have for the kids at St. Ann’s be sure to grab one of the tags today!

Alternating sets

15 Strict Pull Ups

Back Squats 3×5@ 75%

AMRAP 7

14 Wall Balls 20, 14

10 Deadlifts @ bodyweight