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Saturday 12/21/2019


Saturday 12/21/2019

Holiday Schedule

Dec 24th.  Open Gym WOD 8am to 11am

Dec 25th Closed

Dec 26th Closed

Dec 31st No 6:15pm Class

Jan 1st Closed

4 Rounds with a partner

In 3:00 minutes

12 Power Clean and Jerks 155, 105

16 Bar Facing Burpees

Max cals in remaining time bike/rower

Rest 3:00 minutes