Call Us: (978) 985-8941

Friday 12/20/2019

19
Dec

Friday 12/20/2019

Deadlift 1-1

AMRAP 12

12 DB Ground to Overhead 50-35

8 Box Jumps 24, 20

12 DB Shoulder to Overhead 50, 35

8 Box Jump

*alternate arms each rep of the GTO. 6/6 each side for the STO