Monday 12/23/2019

Holiday Schedule

Dec 24^th.  Open Gym WOD 8am to 11am

Dec 25^th Closed

Dec 26^th Closed

Dec 31^st No 6:15pm Class

Jan 1^st Closed

Back Squat 4×3 @85% +0-10

RDL 8-8-8-8

40 neutral grip ring rows. Add pauses and change height to increase difficulty