Saturday 11/30/2013

Partner WOD

Partners will alternate running 200m. While Partner A runs 200 Partner B will work to accumulate reps for the team. Score is total reps for the team.

Minutes 0-5

Burpees

Minutes 5-10

Rope Climb or Pullup

Minutes 10-15

Power Snatch (95, 65)

Minutes 15-20

Knees to Elbow

~post results to comments.