1
Dec
Monday 12/2/2013
10 Rounds for Time
*4 Burpees OTM
5 Push Press (125, 85) 6 Front Squat (125, 85) 7 Box Jump Over (24, 20)
5 Push Press (125, 85) 6 Front Squat (125, 85) 7 Box Jump Over (24, 20)
~Post results to comments.
Great job by all the CFM athletes who competed at Sunday's competition at CrossFit 603. All smiles with the many PRs that were had. Very proud of all the hard work you guys put in!