Friday Class Schedule: 9AM and 6:15PM ONLY On the Minute for 10 Minutes 2 Power Clean 2 Front Squat 1 Jerk ~work speed & position. +-40% On the Minute for 7 Minutes 1 Clean 1 Hang Clean 1 Jerk ~Lifts should be at moderate (+-60%) weight; focus bar path & weight through heels. Weight should remain steady not trying to climb through set. With remaining time Establish Max Clean & Jerk for the day. If form deteriorates drop to heavy doubles. If Jerk fails continue with clean only. ~post results to comments.