Tuesday 12/24/2019

Holiday Schedule

Dec 24^th.  Open Gym WOD 8am to 11am

Dec 25^th Closed

Dec 26^th Closed

Dec 31^st No 6:15pm Class

Jan 1^st Closed

Today 8am to 11am Rolling Open gym. Come in warm up and hit the workout!

“12 Days of CrossFit”
1 Handstand Push Up
2 Turkish Get Ups (53, 35) 1 each arm
3 Strict Pull Ups
4 Squat Clean (135, 95)
5 Ring Push Ups
6 Toes to Bar
7 Kettlebell Swings (53, 35)
8 KB Sumo High Pull (53, 35)
9 Jumping Lunges (9 each side)
10 Burpees
11 Cals Bike
12 oz Beer  Or 12 cal Row

WOD will be performed like the song – After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do:

Round 1

1 HSPU,

Round 2

2 Turkish Get Up

1 HSPU

Round 3

3 Strict Pull Up

2 Turkish Get Up

1 HSPU

Etc..