***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. Yes you may have to make a Facebook account, but this is our best outlet for interacting at the moment. https://www.facebook.com/groups/270717863078221/?ref=share
5 Rounds for Time
30 Walking Lunges *added weight is optional
15 Dips *use Rings, bars, Box, Bench, Table or Close grip push ups
50 Double Unders.