***Just a reminder: Make sure you join the CFM private member forum for video breakdowns of the daily workout and warm up routines. This will also be the place to post your results, share your workout photos and ask questions about scaling***
Any current members please request to join. Yes you may have to make a Facebook account, but this is our best outlet for interacting at the moment. https://www.facebook.com/groups/270717863078221/?ref=share
Make sure to tune in a 9am for a live video breakdown of the workout with warm up and technique breakdowns.
3 sets of the following:
4x200m. Rest 1 minute between each run
Rest 3 minutes between sets