Friday 12/6/2019

CFM Christmas Party is this Saturday! Be sure to join us at the private room upstairs at the Old Court in downtown Lowell any time after 6:30pm.

Any food you would like to bring please do. Remember it is a cash only bar in that room. Look forward to seeing everyone!

1) Partner assist Nordic Curls.  20 reps break up as needed

2) Back Squat 3×4@80%

3) Deadlift build to heavy 2 rep max for the day