Friday 2/17/2023
The 2023 CrossFit Open has arrived!! IF you have not signed up yet you still can over at games.crossfit.com – DO IT! Class times will... Read More
Thursday 2/16/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Wednesday 2/15/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Tuesday 2/14/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Monday 2/13/2023
2023 CrossFit Open starts THIS week! Get signed up for this years open and lets have some fun! This weeks workout will be announced on... Read More
Saturday 2/11/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at CrossFit Open 5 Rounds for... Read More
Friday 2/10/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at CrossFit Open
Thursday 2/9/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at CrossFit Open EMOM 20 Min... Read More
Wednesday 2/8/2023
2023 CrossFit Open starts next week! Get signed up for this years open and lets have some fun! Register at www.games.crossfit.com 1) Strict Press 10-8-6-4-2... Read More
Tuesday 2/7/2023
Every 90 Seconds x 15 Sets Power Clean + Hang Clean + Jerk + Clean and Jerk