WOD

**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More

**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More

**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More

1) Overhead Squat 3-3-3-3 2) Up Ladder 12 minutes increasing by 3 reps each round 3 Overhead Squats 95/65 3 Chest To Bar Pull ups

**CFM Christmas Party is fast approaching! Saturday December 3rd upstairs at Old Court in downtown Lowell. As in years past any food you would like... Read More

AMRAP 10 7 Push Jerks 115/80 15 Sit Ups 30 Double Unders >Then directly into 6 minutes to build to heavy Power Clean and Jerk

**Regular schedule all day** The CrossFit community at large has always made a point to honor the men and women of our Armed Services and... Read More

Emom 20 odd min: goat movement 1even min: goat movement 2

AMRAP 15 7 Strict Pull Ups 14 DB Hang Power Cleans 50/35 (7 each arm) 7 Deadlifts 225/155

1) Bench Press A) build to heavy single for day B) 3×3 @ 80% of days single 2) EMOM 10 10 Renegade Rows