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Thursday 3/14/2024


Thursday 3/14/2024

24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. No class at 8:30. Sign up on the big board at the gym. Bring any food or drinks you wish. Let’s send the open out with a bang!

7 rounds. Start each round at 3 minute mark 

8 Chest to Bar Pull ups 

200m Run

*score each round