Saturday 3/9/2024

Open workout 24.2 is live. Time is available today after class at 9:30am if you need to do the workout.
Be sure to mark your calendars for the last open workout throwdown Saturday March 16th! Sign up on the big board at the gym. Bring any food or drinks you wish.

4 Rounds for Time 

400m Run

12 each arm DB STO 50/35

3 Rope Climbs 

25 DB Goblet Squats