Saturday 3/16/2024

24.3 Throwdown TODAY!
Doors open 8:45am
Workout Briefing 9:40am.
Heats start at 10am

Bring any food or drinks you wish. Let’s send the open out with a bang!


Open Workout 24.3

For Time (Cap 15)

5 Rounds

10 Thrusters 95/65

10 Chest to Bar Pull Ups

rest 1 minute

5 Rounds

7 Thrusters 135/95

7 Bar Muscle Ups