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Monday 3/11/2024


Monday 3/11/2024

Get your 24.2 scores submitted! If you still need to complete 24.2 please let the coaches know to make arrangements.

24.3 Throwdown will be this Saturday March 16th. Heats will start at 10am. Sign up on the big board at the gym. Bring any food or drinks you wish. Let’s send the open out with a bang!

Amrap 15

10 Pull Ups

12 Wall Balls 20/14

3 Power Cleans 185/125