WOD

WOD “Freddy Krueger” 21-15-9 kettlebell swing (70, 53) burpees   weighted situps 5×20  

WOD 12 Power Clean & Jerks (135, 95) 400m Run 9 Power Clean & Jerks 400m Run 6 Power Clean & Jerks 400m Run 3... Read More

“Nancy” 5 Rounds for time 400m Run 15 OHS (95, 65)   ~post results to comments.

“The Chief” Max rounds in 3 minutes of: 3 Power cleans (135, 95) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of... Read More

Yes class is on for 8:30 be there early!! We have a rain location set up. Fieldtrip! Today we do FUN.   CrossFit as we have... Read More

Shoulder Press 2-2-2-2   Push Press 5-5-5-5   WOD 6 minute time cap 2x 20 reps each arm dumbbell push press (50, 35) then as... Read More

WOD   5 Rounds for time 7 Deadlifts (275,185) 14 Box Jumps (24, 20)   ~post results to comments.

Team Chipper Teams of 2. One team member must have plate held above the head at all times when not completing the required tasks. If ... Read More

1) Skill: Pressing Snatch Balance   2) Overhead Squat: establish 5RM   3) WOD Partner Wheelbarrow Walks Hand Release Pushups *time scheme will be 3... Read More

WOD 5 Rounds 3 AMRAP Rest 1 minute between rounds (135, 95) 6 Front Squats 3 Push Jerks