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Wednesday 2/19/2014

18
Feb

Wednesday 2/19/2014

Today is the last day to sign the card and donate to Kevin Ogar. If you haven’t done so yet please do.
 
7 Rounds for Time
7 Deadlift (225, 155)
15 Pull Up
30 Double Under
 
~post results to comments.  
 
No more waiting or excuses The CrossFit Open starts next week.  Go to http://games.crossfit.com/  get registered and affiliated with CFM!