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Thursday 2/13/2014

12
Feb

Thursday 2/13/2014

—-No Evening Classes Tonight.  Get home safe–
 
Again reminder that Saturday we will be doing a special WOD in honor of Kevin Ogar.  Class will be at regular time at 8:30am.  After class wraps up we will recap the Paleo Challenge and announce winners.  Any paleo food/treats you wish to bring please do so and everyone is welcome to hang out at the box.
There is now a card and a donation box set up in front of the WOD board.  Please sign the card and leave a message for Kevin.  I would like to be able to send in as much money as we can to help him out so anything you can give would be greatly appreciated.
 
**Snow**  IF there becomes any necessity to cancel class there will be a posting on facebook AND the website so please check if you are unsure.  If you do not see anything posted then assume class is on as scheduled.
 
WOD 1
2 Rounds for Time
20 Toes to Bar
15 Hang Power Snatch (115, 80)
 
Rest 3 Minutes
 
WOD 2
For Time
30 Toes to Bar
75 Kettlebell Swing (53, 35)
 
~post results to comments.