Wednesday 10/9/2013
5 Rounds: 1 Push Press – 155, 105 lbs 1 Strict Pull Up 3 Push Presses 3 Strict Pull Ups Max Reps of Push Press... Read More
Tuesday 10/8/2013
Clean Pull + Hang Clean: 7 sets of complex climbing For Time: 21-15-9 Deadlift (135, 95) Burpees ~post results to comments.
Monday 10/7/2013
10 Minutes to establish max Thruster from ground “Karen” 150 Wallballs for time (20, 14) ~post results to comments.
Saturday 10/5/2013
“Cindy” AMRAP 20 Minutes 5 Pullup 10 Pushups 15 Air Squat ~post results to comments.
Friday 10/4/2013
3 Rounds for Time: 520M Run 25 Kettlebell Swings (70, 53) 15 Box Jump Overs (24, 20) ~post results to comments.
Thursday 10/3/2013
Back Squat 2×9@ 70% 3×7@ 75% ~post results to comments.
Wednesday 10/2/2013
10 Rounds for Time 3 Clean & Jerk (135, 95) 3 Muscle Up ~post results to comments.
Tuesday 10/1/2013
AMRAP 2 Minutes Double Unders AMRAP 5 Minutes 7 Deadlift (225, 135) 14 Lateral Bar Hops AMRAP 2 Minutes Double Unders ~continuous running clock. ... Read More
Monday 9/30/2013
Thank you to everyone that came out Saturday and made the day such a success. Everyone stayed organized, worked their butts off and pushed to... Read More
Saturday 9/28/2013
Today is the day folks! Doors will be open at 9am; athletes plan to be in house and warmed up by 10am for the athlete... Read More