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Wednesday 10/9/2013

8
Oct

Wednesday 10/9/2013

5 Rounds:
1 Push Press – 155, 105 lbs
1 Strict Pull Up
3 Push Presses
3 Strict Pull Ups
Max Reps of Push Press
Max Reps of Strict Pull Ups
 
*Lift done from the floor. Focus on form and max number of reps not time.  Rest 90 seconds between rounds.  Post results to comments.