Monday 10/21/2013
21-15-9 Push Press (135, 95) Pullup 800M Run 9-15-21 Deadlift (135, 95) Pullup ~post results to comments
Saturday 10/19/2013
The Barbells for Boobs charity event is this Saturday, October 19th. Athlete check in will be from 7:30am to 8:30am. The first heat will begin... Read More
Friday 10/18/2013
For Time: 50 Thrusters (95, 65) 100 Situps EMOM complete 4 toes to bar. Wod starts with 4 toes to bar. ~post results to... Read More
Thursday 10/17/2013
Barbell Row 5×5 10 Rounds for Time 100m Sprint 12 Burpee rest 30 seconds between rounds
Wednesday 10/16/2013
7 Minutes to work up to max of Complex: Clean + Left Leg Lunge + Right Leg Lunge (front rack) Back Squat 10 x... Read More
Tuesday 10/15/2013
Split Jerk 2-2-2-2-2-2 AMRAP 3 Minutes 10 Kettlebell Swing (70, 53) 8 Toes to Bar Rest 1 Minute AMRAP 3 Minutes 10 Kettlebell Swing... Read More
Monday 10/14/2013
***Monday Schedule: Group class at 9am and open gym immediately after for anyone hitting accessory work ‘Hammer’ 5 Rounds Men: 135 Women: 95 5... Read More
Saturday 10/12/2013
‘The Stinger’ Run 1600m Rest 4 Minutes Run 1200m Rest 3 Minutes Run 800m Rest 2 Minutes Run 400m Rest 1 Minutes Run 200m ... Read More
Friday 10/11/2013
Back Squat 7×5 @ 80% Weighted Sit up 3×25 ~post results to comments.
Thursday 10/10/2013
AMRAP 12 Minutes 2 Power Clean (205, 125) 100m Run 1 Rope climb or 5 strict pullup ~post results to comments.