Friday 9/27/2013
For Time: 21-15-9 Power Clean (135, 95) Strict Pullup ~post results to comments.
Thursday 9/26/2013
1) Push Jerk 2-2-2-2-2 2) 3 Rounds for Time: 400m Run 15 Burpee ~post results to comments. To be clear: Saturday plan... Read More
Wednesday 9/25/2013
1) Snatch + Hang Snatch 8 sets @ 60-70% 2) Snatch work up to max for the day. 3)Alternate exercises each set (not... Read More
Tuesday 9/24/2013
**Reminder that all athletes must participating in the In House Throwdown Saturday you must be signed up on the board no later than WEDNESDAY 9/25. ... Read More
Monday 9/23/2013
10 Rounds for Time: 5 Hang Power Clean (115, 75) 7 Chest to Bar Pullup 9 Pushup ~post results to comments
Saturday 9/21/2013
“Josh” 21 Overhead Squat 95, 65) 42 Pullup 15 Overhead Squat 30 Pullup 9 Overhead Squat 18 Pullup ~post results to comments. ***Competitors... Read More
Friday 9/20/2013
5 Rounds for Time: 2 Power Cleans (185, 125) 2 Jerks 2 Power Cleans 2 Jerks 2 Power Cleans 2 Jerks 200m Run ~post... Read More
Thursday 9/19/2013
Front Squat 5-5-5 3 Rounds 40 seconds of One Arm DB Thruster Rest 20 seconds 40 seconds of Rope Climb Rest 20 seconds 40... Read More
Wednesday 9/18/2013
For Time: 12-9-6-3 Deadlift (315, 225) Handstand Pushup ~post results to comments.
Tuesday 9/17/2013
New Back Squat Cycle Starts Today: Use current 1RM to base % off. Back Squat: 65% 3×8, 70% x5, 75% 2×2, 80% x1 Finisher 100... Read More