WOD

8:30am Class Wod 3 Rounds for Time 15 Hang Power Clean 95, 65 25 Toes to Bar 100 Double Unders   The rest of you... Read More

15.5 CrossFit Open Wod For Time 27-21-15-9 Calorie Row Thruster 95, 65   (scaled 65, 45)   OR   “Goat Day” EMOM 20 Odd Minutes: Goat... Read More

***Reminder that we have the 15.5 cookout this Saturday.  Heats will start around 10:30am and go as long as we need.  There will still be... Read More

For Time 25 Calorie Row 50 Pull Ups 25 Power clean 95, 65 50 Push Ups 25 Overhead Squats 50 Sit Ups 25 Shoulder to... Read More

1) AMRAP 5 Start at 1 each add 1 to each round until time runs out Thruster 95,65 Bar Facing Burpee   2) Back Squat ... Read More

1) Build to max in 12 minutes Left Lunge + Right Lunge + Jerk   2) For Time: 150 Kettlebell Swings  53, 35 each minute... Read More

AMRAP 15 5 Front Squat 135, 95 7 Toes to Bar 9 Deadlift 135, 95    

Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups... Read More

“Goat Day” EMOM 20 Odd Minutes: Goat Movement Choice 1 Even Minutes: Goat Movement Choice 2 Today is your day to pick two weaknesses and... Read More

Bench Press 5×3 @ 80%   Row Intervals For Calories 4 Minutes rest 4 minutes 3 Minutes rest 3 minutes 2 Minutes rest 2 minutes... Read More