Tuesday 9/23/2014
10 Rounds 3 Clean & Jerk (135, 95) 3 Muscle Up or 6 Chest to Bar Pull Ups & 6 Dips ~post results to... Read More
Monday 9/22/2014
3 Rounds for Time 400m Run 15 Handstand Push Up 30 Box Jumps (24, 20) ~post results to comments.
Saturday 9/20/2014
GAME DAY!! Athletes check in at 9am WOD briefing at 9:30am WOD 1 Heat 1 starts at 10:00am Hope to see everyone out to... Read More
Friday 9/19/2014
Reminder to everyone for our Throwdown Saturday. 9am check in. 9:30am WOD briefing. 10am WODs start Push Press 10RM 3 Rounds for Time... Read More
Thursday 9/18/2014
1) Snatch Balance x 2 – EMOM 5 Minutes 2) 7 Sets: 2 Snatch Deadlift + 1 Hang Snatch 3) Overhead Squat 3×3... Read More
Wednesday 9/17/2014
**Attention all you late to the party people! If you have not signed up yet at the gym get it done TODAY! We are putting... Read More
Tuesday 9/16/2014
Push Jerk 3-3-3-2-2 AMRAP 12 200m Run 12 DB Each Arm GTO 6 Strict Pull Ups
Monday 9/15/2014
Don’t forget this Saturday we will be holding our Throwdown to benefit the Lowell Junior Football League. If you haven’t signed up yet get it... Read More
Saturday 9/13/2014
For Time 800m Run 30 Strict Pull Ups 800m Run 30 Pull Ups 800m Run 30 Chest to Bar Pull Ups
Friday 9/12/2014
Push Press 3-3-3-3 “Annie” 50-40-30-20-10 Double Unders Sit Ups