Tuesday 8/19/2014
“Amanda” 9-7-5 Muscle Up Snatch (135, 95) ~post results to comments.
Monday 8/18/2014
For Time 50 Double Unders before each set 21-18-15-12-9 Toes to Bar ~post results to comments
Saturday 8/16/2014
AMRAP 20 6 Front Rack Lunge Steps (95, 65) 5 Strict Press 4 Strict Pull Up 200m Run ~post results to comments
Friday 8/15/2014
For Time 100 Push Ups 1 Mile Run 100 Sit Ups 1 Mile Run
Thursday 8/14/2014
Max Handstand Push Ups. Max Handstand Hold if you don’t have HSPU For Time 21-15-9 Push Jerk (155, 105) Pull Up ~post results... Read More
Wednesday 8/13/2014
Back Squat 5 x 7 @ 75% + 10-30#
Tuesday 9/12/14
Hang Power Snatch 2-2-2-2 3 Rounds For Time (6 minute cap) 300m Row 15 Kettlebell Swing(70,53)
Monday 8/11/2014
“Nutts” 10 Handstand Push Ups 15 Deadlift (250, 170) 25 Box Jumps (30, 24) 50 Pull Ups 100 Wall Balls (20, 14) 200 Double Unders... Read More
Saturday 8/9/2014
AMRAP 20 15 DB GTO 10 Box Jump (24, 20) 200m Run
Friday 8/8/2014
15 Minute Up Ladder Clean Thruster (155, 105) Muscle Up or 2 Chest to Bar Pull Ups & 2 Ring Dips or 3 Pull... Read More