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Saturday 8/13/2013

12
Aug

Saturday 8/13/2013

***no open gym tomorrow***

For Time
100 Double Unders
then
5 Rounds
20 Wall Balls 20, 14
3 Rope Climbs
then
100 Double UndersAwesome stuff at today's running workshop put on by pro Nike runner Anna Willard. Noticeable improvements by everyone in the group. Great expert tips and advice.