Monday 9/1/2014
**One Class at 9am** Complete as many rounds in 20 minutes as you can of: Rope Climb, 1 ascent Run 400 meters Max rep Handstand... Read More
Saturday 8/30/2014
In 10 Minutes Run 1 Mile Max Burpees In 6 Minutes Run 800m Max Kettlebell One Arm Push Press In 4 Minutes Run... Read More
Friday 8/29/2014
6 Rounds for Time 50 Double Unders 12 Knees to Elbow ~post results to comments.
Thursday 8/28/2014
1) 15 Minutes to build to Max Hang Power Clean + Hang Clean + Jerk 2) For Time: 15 Hang Power Cleans (135, 95)... Read More
Wednesday 8/27/2014
Jerk 2-2-2-2 – Heavy Single AMRAP 4 Rest 5 AMRAP 4 200m Row 8 DB GTO ~post results to comments
Tuesday 8/26/2014
Back Squat 10 x 3 @ 85% + 10-30# ~post results to comments
Monday 8/25/2014
4 Rounds for Time 8 Deadlifts (250, 175) 15 Burpees 12 Strict Pull Ups 400m Run ~post results to comments
Saturday 8/23/2014
7 Rounds for Time 15 Kettlebell Swing 2 Rope Climb 200m Run
Friday 8/22/2014
7 Sets of Complex 2 Clean + 1 Jerk Front Squat 3×5
Thursday 8/21/2014
Push Press 2-2-2-2 21-15-9 Thruster(95 65) Box Jump (24, 20) 400m Run ~post results to comments.