Thursday 1/3/2019
1) Push Jerk 10-10-10 2) EMOM 10 4-8 Strict Ring Dips
Wednesday 1/2/2019
AMRAP 20 30 Double Unders 2 Rounds 5 Pull ups 10 Sit Ups 15 Squats
Monday 12/31/2018
Schedule Today: 5:30am/Noon/5:15pm only Jan 1st closed Jan 2nd regular schedule Push Press 8-8-8 AMRAP 12 5 Power Cleans 135, 95 1 Legless Rope Climb... Read More
Saturday 12/29/2018
New Years Schedule. Dec 31st class at 5:30/noon/5:15pm only Jan 1st closed. For Time 21-15-9-6-3 400 Run Deadlifts 225, 155 Toes to Bar
Friday 12/28/2018
New Years Schedule. Dec 31st class at 5:30/noon/5:15pm only Jan 1st closed. EMOM 10 2 Power Cleans + 3 Shoulder to Overhead + 4 Burpees... Read More
Thursday 12/27/2018
10 Rounds for Time 10 Pull Ups 15 Wall Balls 20/14
Monday 12/24/2018
Today rolling open class wod 8am to 11am only. 25th and 26th closed Dec 31st 5:30am/noon/5:15pm classes only Jan 1st closed Class “12 Days of... Read More
Saturday 12/22/2018
AMRAP 20 Teams of 3 30 Handstand Push Ups 60 DB Walking Lunges 50,35 90/70 calories Assault Bike * 2 people can work at a... Read More
Friday 12/21/2018
Holiday Schedule: Dec 24th. Rolling open class wod. 8am to 11am Dec 25th & 26th. closed Dec 31th. class at 5:30am/noon/5:15pm only Jan 1st. closed... Read More
Thursday 12/20/2018
5 Rounds Bike 25, 20 cals for time Bench Press amrap @ bodyweight *Score each round as bike time and bench press reps. move from... Read More