Call Us: (978) 985-8941

Wednesday 9.26.2012

26
Sep

Wednesday 9.26.2012

Shoulder Press 2-2-2-2
 
Push Press 5-5-5-5
 
WOD
6 minute time cap
2x 20 reps each arm dumbbell push press (50, 35)
then as many burpees as possible until 6 minute time cap

Teamwork