Wednesday 9/11/2019

9/11 Memorial WOD
For Time
Row 2001 meters
then for each of the 9 movements preform 11 reps
Box Jumps 30, 24
Thrusters 125, 85
Burpee Chest to Bar Pull ups
Power Cleans 175, 120
Handstand Push Ups
Kettlebell Swings 70, 53
Toes to Bar
Deadlifts 170, 120
Push Jerks 110, 75
Run or Row 2001 meters