Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would like to see everyone there for some fun and to lift a few pounds! Starts at 10am. food and drinks after so come have some fun!
Strict Press 3-3-3-2
5 Alternating Sets
10 Strict Pull Ups
10 (each side) Half kneeling DB press
Farmer Carry AHAP. 2 lengths of gym