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Tuesday 9/10/2019


Tuesday 9/10/2019

Don’t forget this Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would like to see everyone there for some fun and to lift a few pounds! Starts at 10am. food and drinks after so come have some fun!

Strict Press 3-3-3-2

5 Alternating Sets

10 Strict Pull Ups

10 (each side) Half kneeling DB press

Farmer Carry AHAP. 2 lengths of gym