Thursday 9/12/2019

Don’t forget next Saturday (14th) we we be having our first CF Total event day! This is an event for all levels and we would like to see everyone there for some fun and to lift a few pounds! Starts at 10am. food and drinks after so come have some fun!

Back Squat 3×2@70% 1×1@80%

Deadlift 3×2@70% 1×1@80%

*add in extra mobility work with any remaining time.