Wednesday 6/10/2020

Schedule today:

Facebook Live Video briefing at 9am

5:30pm Virtual Class on Zoom

 The Zoom class link and password will be posted in with the live video on the CFM Member Forum on Facebook. Any current CFM members that have not already joined the forum please head over to the link provided https://www.facebook.com/groups/270717863078221/?ref=share

Tabata Dips

Tabata KB/DB Swings

Tabata Push Ups

Tabata KB/DB Swings

Tabata Wide stance push ups

*1 tabata = 8 rds 20 seconds max effort work. 10 seconds rest.

Complete full Tabata set at each movement. Move directly into the next set.

Score each movement as the lowest number of reps done in a round